Just breathe. You are okay. Thank you for sharing this, S. Love and light, Eliza Related 2 thoughts on “Just breathe. You are okay.” Add yours I love “Just Breathe, You Are Okay.” I have found this to be true whenever I have felt anxious. Just concentrating on the breath helps to calm you down and feel more balanced. Reply Thanks Michele. It does help – when I can focus enough to breathe. I try and remember that regardless of what is or isn’t – I am okay. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.