I haven’t journaled in ages. Coz’ I can’t face it. I probably should coz’ maybe it’ll take away the need to mess up and self harm at the moment. Just to step on the slippery slope. the familiar. Someone suggested I use a writing prompt. So, breath. And yeah, I’m so going to regret posting this. Continue reading “Writing prompt: Breath”
123 (I love that number!) Grounding exercises. I often spiral or find myself anywhere but the present. I’ve come across some random/cool exercises that could be useful.
Yeah I know journaling would be a better idea than writing to you. Just breathe. You’re okay. Just breathe. I love you Eliza. I know how much it hurts right now. Continue reading “Letter to myself: 23rd April ’18”