123 (I love that number!) Grounding exercises. I often spiral or find myself anywhere but the present. I’ve come across some random/cool exercises that could be useful.
Yeah I know journaling would be a better idea than writing to you. Just breathe. You’re okay. Just breathe. I love you Eliza. I know how much it hurts right now. It’ll pass Eliza. It’ll pass. I don’t know what will be. I think living is just all about waiting for it to pass. But it isn’t. It can’t be. There has to be something more. Something you see in the moments you can just breathe and be with the awesomeness of the world around you. I know you need the answers. I don’t know how to give them to you when you aren’t ready or able to work through it all. I know you need to know how to handle yourself. I don’t know how to teach it to you. I know it all hurts so much right now. I wish I knew how to make it easier. I wish I knew how to do anything at all.
Just breathe Eliza. I don’t know how to make it easier. I do know that it’s not worth messing up at the moment. I do know that however much using or self harming would help right now, it ain’t worth it in the long run. I know that you’re worth more than that. And that even though you think you can’t do it, you can. I know that you will do it. That you’re worth it. You deserve to be okay. You really do. Coz’ life is beautiful. Life can be beautiful. And you’re a part of life. And even if you use, you’ll be okay. Whatever happens, you are okay.