Last week at a mindfulness course we did the mountain meditation. I listened to it again this morning. It says to compare ourselves to a mountain. Life happens. Storms rage. Winds howl. The sun shines. Snow glitters. Continue reading “One Hundred and Forty Seven: Mountain mindfulness meditation”
One Hundred and Thirty Nine. Life itself. I’m grateful to be here. I’m grateful that I’m grateful to be here. Continue reading “One Hundred and Thirty Nine: I’m grateful to be alive”
I love you. I’m proud of you. Even as you get upset with your sister. I’m proud of you. I love you. Even as you hate that you’ve eaten too much. I love you even as you hate your body. I don’t know why you do. It’s kinda more recent. Maybe transference? I love you Eliza. Whatever you do or don’t do, I love you. And am proud of you. I wish I had a magic wand. Continue reading “Letter to myself: You aren’t guilty.”
Journaling. One hundred and forty four. I can’t believe I’ve never written this as a reason before…. I mean, journaling, c’mon, it’s one of the first! Well, really it’s not the first, as can be seen, it’s reason 144. Continue reading “One Hundred and Forty Four: Journaling”
Random acts of kindness 101. Bottled water.
We were driving down the road and saw these stacks of bottles.
The guy there offered us some, just because.
He took a pack of 24 and placed it in the boot of our car. Being that I only drink bottled water this was/is a real favour for me. He actually offered me more, and more, but I was too shy to accept.
What act of kindness has someone done for you today or can you do for someone else today?
I thought this was really helpful. I think I should dress up now! Put on makeup, curl my hair (and post a selfie on here???) Continue reading “One Hundred and Forty Two: 20 Questions to Ask Yourself if You Feel Like Giving Up (reblog)”
This is a random post I feel like I shouldn’t write on a reasons blog yet I’d love some feedback if that’s possible. Continue reading “Looking for a therapist. Random post”
This post is a reblog. Never stop believing in yourself. For you can. You will. End of story. Continue reading “One Hundred and Forty: Never Stop Believing In Yourself (reblog)”
I saw this post and I loved it. Written about Continue reading “One Hundred and Thirty Seven: Feeling like drowning (reblog)”
Today I am sad.
Today I can be sad Continue reading “One Hundred and Thirty Six: Today I can be sad”
Two years. Two years sounds so long. And so short. It’s been exactly that. Two years. Since I chose to give life a go. Two years that have gone by really fast and really slowly at the same time. Continue reading “One Hundred and Thirty Five: Two Years”